Posted on May 1, 2017 by Holly Tiret, Michigan State University Extension With the aging of baby boomers, chances are there will also be an increase in the number of informal caregivers. Michigan State University Extension recognizes that caring for an aging parent may seem like a natural progression of life; however, many are ill…
During these years your diet and activity may change. Life changes may affect how you eat and how active you are. There are many ways in which you can eat healthy and stay active by Beth Olson IMPORTANT FACTORS TO GOOD HEALTH FOR OLDER ADULTS Eat regular meals based on a variety of foods, with…
Posted on February 7, 2017 by Brad Neumann, Michigan State University Extension “In this world, nothing can be said to be certain, except death and taxes,” wrote Benjamin Franklin in a letter to Jean-Baptiste Leroy in 1789. With individuals in our society facing only two certainties in life, it comes as somewhat of a surprise…
Making sure you get enough exercise as you age is important to your health. Posted on December 9, 2016 by Karen Fifield, Michigan State University Extension Physical activity is something that everyone needs to maintain. It can be particularly difficult the older we get. Physical activity can be modified to suit the abilities of…
Posted on August 3, 2016 by Holly Tiret, Michigan State University Extension Michigan State University Extension recognizes the need for education on mental health topics such as depression in older adults. According to the Mental Health America, over 34 million people in the US suffer from depression and of that 34 million, over 2 million…
Useful tips and questions worth asking when choosing a new doctor or medical practitioner. Posted on January 8, 2016 by Gretchen Stelter, Michigan State University Extension Sometimes it is very difficult to find a new primary care doctor. If you have moved, changed insurance carriers or just uncomfortable with your physician, it is time to…
When individuals are afraid of falling they begin to limit their activities and this effects everyday life. Posted on January 29, 2016 by Erin Carter, Michigan State University Extension I have to admit, I don’t think or worry about falling very often, with the exception of when I’m running in the woods or outside in…
As parents become older, having open communication about their long-term elder care options makes this life transition much easier for all parties involved. Encourage your senior parents to discuss their wishes openly with family members. Having a “family meeting” involving as many family members as possible to express themselves and their feelings is important. Senior…